How To Keep Kidney Healthy Simple Steps

Today everyone knows about the Kidney and its Important. Let us understand deeply & its works.

Aaj kal har koi janta hai kidney ke baare me aur iski mahtwapurta. Aiye samjte hai iske baare me. 

Kidney Fail Hone Ke Karan Aur Upchaar

What is Kidney and what is work

How To Keep Kidney Healthy Simple Steps

We have two kidney in our body since born. Its work to make urine to release all toxic and unessential substances from our body like filter.
So how much more toxic kidney need to work more then ultimately more chance to damage the kidney. Which is not good for our health.
That's why we need to understand basic reason for increase toxic and other substance in our body.

The first main reason is SALT (NACL)-
इसका पहला और मुख्य कारण है नमक 

Kidney Fail Hone Ke Karan Aur Upchaar

How To Keep Kidney Healthy Simple Steps

Yes you heard right its Salt Sodium Chloride. Every kind of salt is not good for the kidney for instance Black Salt, White Salt, Tata Salt, etc.
Because sodium is effected the kidney.


When you take much sodium, then water retention in your body and load shall come on Kidney to remove the sodium. When much workload comes on Kidney then overtime at period Kidney start to week slowly and slowly.

And Kidney and liver is the part in our body which we don't get any symptoms until its damaged at least 75%.

So please avoid the much having salt. Apart from home you need to thinks where you eat salt much outside in fried items, Crispy chips whatever comes in packets it has dangerous level of salt for Kidney. So all you need to consume less amount of Salt. But its not means you start to consume 0% salt it also dangerous. Keep it balance not enough not less.

Second Main Reason Is Drinking Inadequate Water.
दूसरा मुख्य कारण अपर्याप्त पानी पीना

Kidney Fail Hone Ke Karan Aur Upchaar

Kidney needs water to filtration. Less water means less pressure of filter through Kidney.

How To Keep Kidney Healthy Simple Steps

Due to low filtration lot of bad stuff like stone gathered in your body, with stone lot of chances of infection, blockage in Kidney. Once your kidney damaged it can't be reverse recover.


Remember Liver and Kidney can't be reverse recover. Only we can stop damaging which part kidney is working after diagnose.
So please have water as soon as you could.

Not Empty The Bladder On Time
समय पर मूत्राशय खाली न करना। 

Kidney Fail Hone Ke Karan Aur Upchaar

How To Keep Kidney Healthy Simple Steps

Hold urine for long time its also main reason to damage the kidney, it create much pressure directly on Kidney which caused damage. So whenever you feel urine pass it no need to hold for long time.

Consuming Much Caffeine
ज्यादा कैफीन का सेवन करना

Kidney Fail Hone Ke Karan Aur Upchaar

How To Keep Kidney Healthy Simple Steps

Yes if we consuming lot of Coffee, Tea, Cold drink or any other caffeine items not good for kidney.

Not only caffeine found in coffee there is lot other sources such as Tea.

But in the coffee it have high quantity of Caffeine.

So please have coffee/tea but in limit.

Pain Killers
दर्द की दवा

Kidney Fail Hone Ke Karan Aur Upchaar

How To Keep Kidney Healthy Simple Steps

Taking pain killers habit its not good for our kidney.
Many time taking pain killer and antibiotic tablets give heavy pressure to kidney. If you consuming it since long time then after sometime your kidney will be damage.

So avoid pain killer for long time if not necessary.

Alcohol
अल्कोहल 

Kidney Fail Hone Ke Karan Aur Upchaar

How To Keep Kidney Healthy Simple Steps

Alcohol also generate double stress to our Kidney.

Some time this stress can be extend two to five times which is caused to kidney damaged as well.

Alcohol also reason lot of other diseases but we talking about kidney. So avoid it,





We have showed only basics reasons to keep kidney healthy. In this world too many others things exist which is damaging our internal organs.

If you followed this steps in your life you will definitely keep your kidney healthy strong.