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| Top 6 Way To Keep Your Lungs Healthy |
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| Top 6 Way To Keep Your Lungs Healthy |
फेफड़ा
Today we are going to talk about Reason Of Lungs Disease And Precaution to keep healthy our lungs.
Lungs is essential organs in our body. Lungs is the first organ which faced atmosphere impurity with the oxygen.
Lungs have space to keep oxygen for few second and release the same. This process being continuously in body. If lung stop working for few second then we are not be able take oxygen and result every one knows.
So this is a essential organ in our body so we have to careful and keep it healthy.
There is many reason to harm our lungs so we will cover only main reason with Precaution.
1- Smoking/Tobacco
स्मोकिंग / तम्बाकू
Yes we all know this is most common and main reason to weak your lungs even tobacco chew is also enough to destroy our lungs. This is most peoples habit if they get addict with smoking then not easy to abstain from this.
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| Top 6 Way To Keep Your Lungs Healthy |
In Smoking/ Tobacco have more than 7000 kind of chemical and carbon particals which cause cancer and lot of other diseases.
Smoking direct hit to the lungs and smoke stored in the lungs reduce its capacity to hold oxygen and destroy its filtration system. Some people addicted to smoke with TEA. This is most harmful reason to the lungs, Tea have caffeine and increase the effect of smoke which is direct hit on the lungs.
So if you want to keep your lungs healthy So avoid smoking.
Consult to doctors, join the group take the help of Nicotine Chewing gums but stay away from Smoking. If you get rid from this addict then you can save yourself 30 % disease of lungs.
Second is the biggest reason is Second hand Smoking. When anyone exhale smoke from his mouth and other person who is next to him and inhale that smoke then its more dangerous for his health and lungs. Often you heard or seen in advertisement on television DON'T RUIN YOUR LIVE AND YOUR FAMILY LIFE. This is indicated the second hand smoking which is bad for addicted even their famil.
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| How to Protect Of Lungs Disease In Hindi |
Do you know smoking is biggest cause of lung cancer in human body worldwide. So stay away from its. Its not look cool.
Everyone know the outdoor pollution. Especially who lived at that place where pollution level is sever. We also know the reason why pollution increasing year and year. There is lot of reason of pollution for example- Excess use of vehicles engine, Not use public transport, burn the things, pesticide sprays etc.
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| Top 6 Way To Keep Your Lungs Healthy |
So its not means you always keeps yourself in home. Mostly pollution exist in the traffic areas so when you reached such kind of area ensure covering your nose and mouth by handkerchief.
If possible to use face mask. Face mask is many type available in the market but smart person known how to choose the correct face mask as per need.
First you need to understand main cause of pollution, If the pollution is only dust impurity at atmosphere you use dust protect mask and this mask you can buy on cheap price. But if the pollution cause is emission of burning oil smoke from the vehicle like DELHI, they you need to buy face mask with active carbon, Your mask must be a filter which purify the same. If you don't know about this then consult with the doctor he will suggest the correct mask for you.
4- Infection
संक्रमण
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| Top 6 Way To Keep Your Lungs Healthy |
Keeps oral hygiene because due to oral dental issue infection get inside in to the lungs.
Wash your hand with soap frequently, many of infection can get inside in your body when you touch any place.
Also you could take vaccine every year for dangerous flues.
Lot of flue is capable to attack lungs directly, reduce lungs strength you had heard about the Pneumonia. This is lungs related disease so keep away yourself from the flue.
नियमित स्वास्थ्य जांच का पालन नहीं करना
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| Top 6 Way To Keep Your Lungs Healthy |
We have seen lot of people not having regular checkup. Due to this you could know if any kind of infection or disease starting in your lungs and prevent it. Especially after age of 40 keep regular check up of your lungs, kidney and liver.
We suggest at least get checkup every year of lungs. So they can get to know at early stage and get cured themselves.
Yes lack of exercise is also the reason. If do not do exercise then your lungs capacity getting down over at time but with exercise lungs resisting power getting increase. blood flow also increasing, healing power increasing, breathing depth improve. So exercise is very important tool to keeps your lungs healthy.
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| Top 6 Way To Keep Your Lungs Healthy |
So best exercise for panting is running, start
running slowly and then try to increase the speed like sprint. Whey you stop your lung will start panting very fast. So you lungs will become more power full gradually over the time to face heavy panting.
You can do other exercise like jumping with rope any exercise but must be paint.
Hope this blog will help you and you get some knowledge about keep healthy lungs. If you have any query or suggestion then leave comments we will revert you as soon as possible.
